How to be positive -
TIPS YOU SHOULD FOLLOW -
Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery.
Here are some tips that to get you started that can help you train your brain how to think positively.
Focus on the good things
Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. If you look for it, you can always find the proverbial silver lining in every cloud — even if it’s not immediately obvious. For example, if someone cancels plans, focus on how it frees up time for you to catch up on a TV show or other activity you enjoy.
Practice gratitude
Practicing gratitude has been shown to reduce stress, improve self-esteem, and foster resilience even in very difficult times. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you.
Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things you’re grateful for on days you’re having a hard time.
Open yourself up to humor
Studies have found that laughter lowers stress, anxiety, and depression. It also improves coping skills, mood, and self-esteem.
Be open to humor in all situations, especially the difficult ones, and give yourself permission to laugh. It instantly lightens the mood and makes things seem a little less difficult. Even if you’re not feeling it; pretending or forcing yourself to laugh can improve your mood and lower stress.
Spend time with positive people
Negativity and positivity have been shown to be contagious. Consider the people with whom you’re spending time. Have you noticed how someone in a bad mood can bring down almost everyone in a room? A positive person has the opposite effect on others.
Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Surround yourself with people who will lift you up and help you see the bright side.
Practice positive self-talk
We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk.
Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress.
Here’s an example of positive self-talk: Instead of thinking “I really messed that up,” try “I’ll try it again a different way.”
Identify your areas of negativity
Take a good look at the different areas of your life and identify the ones in which you tend to be the most negative. Not sure? Ask a trusted friend or colleague. Chances are, they’ll be able to offer some insight. A co-worker might notice that you tend to be negative at work. Your spouse may notice that you get especially negative while driving. Tackle one area at a time.
Start every day on a positive note
Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas:
Tell yourself that it’s going to be a great day or any other positive affirmation.
Listen to a happy and positive song or playlist.
Share some positivity by giving a compliment or doing something nice for someone.
Understanding positive thinking and self-talk
Positive thinking doesn't suggest that you just ignore life's less pleasant things. Positive thinking simply implies that you approach unpleasantness in a very a lot of positive and productive method. you think that the most effective goes to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is that the endless stream of unspoken thoughts that run through your head. These automatic thoughts may be positive or negative. a number of your self-talk comes from logic and reason. different self-talk might arise from misconceptions that you just produce as a result of lack of knowledge or expectations because of create by mental act concepts of what might happen.
If the thoughts that run through your head square measure principally negative, your outlook on life is a lot of probably discouraged. If your thoughts square measure principally positive, you are probably Associate in Nursing mortal — somebody World Health Organization practices positive thinking.
The health edges of positive thinking
Researchers still explore the results of positive thinking and optimism on health. Health edges that positive thinking might give include:
-Increased lifetime
-Lower rates of depression
-Lower levels of distress and pain
-Greater resistance to diseases
-Better psychological and physical well-being
-Better vas health and reduced risk of death from disorder and stroke
-Reduced risk of death from cancer
-Reduced risk of death from metabolic process conditions
-Reduced risk of death from infections
-Better header skills throughout hardships and times of stress
-Increases your chances of being successful & always happier
It's unclear why people that interact in positive thinking expertise these health edges. One theory is that having a positive outlook permits you to cope higher with disagreeable things, that reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic folks tend to measure healthier lifestyles — they get a lot of physical activity, follow a healthier diet, and do not smoke or drink alcohol in excess.
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